Nutrient Comparison: Tomato Puree VS Snack, Pretzel, hard chocolate coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Snack, Pretzel, hard chocolate coated:
- 7 ounces of Tomato Puree have 1.2 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin C and 3.2 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
- While 7 oz of Snack, Pretzel, hard chocolate coated contain 14.4 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B9, more Vitamin B12 and 3.3 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 7 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- Both Canned Tomato Puree as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Snack, Pretzel, hard chocolate coated:
- 7 ounces of Tomato Puree have 2.2 times more Potassium and 28.7 times more Water than Snack, Pretzel, hard chocolate coated.
- While 7 oz of Snack, Pretzel, hard chocolate coated contain 7.8 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus, 20.7 times more Selenium, 17.6 times more Sodium and 3.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Snack, Pretzel, hard chocolate coated contain similar levels of Copper per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snack, Pretzel, hard chocolate coated contain 12.3 times more Energy, 84 times more Fat, 296.9 times more Saturated Fat, 74.5 times more Omega 3, 30.8 times more Omega 6, 7.8 times more Carbohydrate, 8 times more Sugars, 1.8 times more Fiber and 4.3 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6