Comparing Nutrients in 5 ounces Tomato Puree VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Tomato Puree	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	1.86% 54kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	25.8% 25g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	38% 12.2g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	26.4% 0.42g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.8% 12.7g	76.4% 99g	130g per day for Men 19-50 years
Sugars	9.44% 6.85g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.65% 3.37g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.47g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	13% 4.96g	38g per day for Men 19-50 years
Protein	4.18% 2.34g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	4.1% 37μg	3.94% 35.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.08mg	21.2% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.62mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.9% 15.6μg	26.2% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	19% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.6% 2.8mg	5.86% 0.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4% 4.8μg	13% 15.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	45.2% 0.41mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.074% 2.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.5% 2.52mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.1% 56.7mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	18.3% 622mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	37.4% 20.6μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	46.7% 700mg	1500mg per day for Men 19-50 years
Zinc	4.64% 0.51mg	17% 1.9mg	11mg per day for Men 19-50 years
Water	3.37% 125g	0.12% 4.34g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Snack, Pretzel, hard chocolate coated per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Puree vs Snack, Pretzel, hard chocolate coated:

• 5 ounces of Tomato Puree have 1.2 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin C and 3.2 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• While 5 oz of Snack, Pretzel, hard chocolate coated contain 14.4 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B9, more Vitamin B12 and 3.3 times more Vitamin K than Canned Tomato Puree.
• Both Tomato Puree and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin A per five ounces.
• 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
• 5 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
• Both Canned Tomato Puree as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Puree vs Snack, Pretzel, hard chocolate coated:

• 5 ounces of Tomato Puree have 2.2 times more Potassium and 28.7 times more Water than Snack, Pretzel, hard chocolate coated.
• While 5 oz of Snack, Pretzel, hard chocolate coated contain 7.8 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus, 20.7 times more Selenium, 17.6 times more Sodium and 3.7 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Snack, Pretzel, hard chocolate coated contain similar levels of Copper per five ounces.
• 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snack, Pretzel, hard chocolate coated contain 12.3 times more Energy, 84 times more Fat, 296.9 times more Saturated Fat, 74.5 times more Omega 3, 30.8 times more Omega 6, 7.8 times more Carbohydrate, 8 times more Sugars, 1.8 times more Fiber and 4.3 times more Protein than Canned Tomato Puree.
• 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6