Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, Pretzel, hard chocolate coated versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, Pretzel, hard chocolate coated vs Tomato Powder:
- 5 ounces of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Tomato Powder.
- While 5 oz of Tomato Powder contain 34.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin B3, 10.3 times more Vitamin B5, 14.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 19.8 times more Vitamin E and 4.4 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
- 5 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- 5 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- Both Snack, Pretzel, hard chocolate coated as well as Tomato Powder have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snack, Pretzel, hard chocolate coated vs Tomato Powder:
- 5 ounces of Snack, Pretzel, hard chocolate coated have 2.7 times more Selenium and 3.7 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 4.7 times more Copper, 1.8 times more Iron, 5.1 times more Magnesium, 4.3 times more Manganese, 2.3 times more Phosphorus, 9.7 times more Potassium and 1.3 times more Zinc than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Tomato Powder contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, Pretzel, hard chocolate coated have 1.5 times more Energy, 40.1 times more Fat, 138.9 times more Saturated Fat, 42.6 times more Omega 3 and 14.7 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 4.7 times more Fiber and 1.8 times more Protein than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Tomato Powder offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6