Comparing Nutrients in 500 calories Snack, Pretzel, hard chocolate coated VS Tomato Powder

Weight per 500 calories

• Snack, Pretzel, hard chocolate coated: 107g
• Tomato Powder: 166g

Snack, Pretzel, hard chocolate coated has 1.5 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.

Discover which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Tomato Powder?

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Tomato Powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	19.5% 19g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	29% 9.2g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	0.72% 0.012g	1.6g per day for Men 19-50 years
Omega 6	16% 2.7g	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	95% 124g	130g per day for Men 19-50 years
Sugars	57.3% 41.5g	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.86% 3.75g	72% 27.3g	38g per day for Men 19-50 years
Protein	13.5% 7.55g	38% 21.4g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Tomato Powder	Recommended Dietary Allowance
Vitamin A	2.97% 26.8μg	159% 1427μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.39mg	126% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.57mg	95% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.8% 0.39mg	125% 6.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.55% 0.033mg	58.2% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.2μg	49.7% 199μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	14.3% 0.34μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	215% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.43% 0.66mg	135% 20.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.9% 12μg	67.3% 80.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Tomato Powder	Recommended Dietary Allowance
Calcium	15% 151mg	27.5% 275mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	228% 2.05mg	0.9mg per day for Men 19-50 years
Fluoride	0.056% 2.25μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.7mg	94% 7.55mg	8mg per day for Men 19-50 years
Magnesium	8.92% 37.5mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	69.8% 488mg	700mg per day for Men 19-50 years
Potassium	6.27% 213mg	94% 3190mg	3400mg per day for Men 19-50 years
Selenium	28.2% 15.5μg	16% 8.77μg	55μg per day for Men 19-50 years
Sodium	35.3% 529mg	14.8% 222mg	1500mg per day for Men 19-50 years
Zinc	13% 1.42mg	25.7% 2.83mg	11mg per day for Men 19-50 years
Water	0.089% 3.28g	0.14% 5.07g	3700g per day for Men 19-50 years

Snack, Pretzel, Hard Chocolate Coated VS Tomato Powder Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Tomato Powder?

Lets compare vitamin content per 500 calories of Snack, Pretzel, hard chocolate coated vs Tomato Powder:

• 500 calories of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Tomato Powder.
• While 500 kcal of Tomato Powder contain 53.3 times more Vitamin A, 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 5.9 times more Vitamin B3, 16 times more Vitamin B5, 22.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 30.6 times more Vitamin E and 6.8 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
• 500 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• 500 calories of Tomato Powder have insufficient amounts of Vitamin B12
• Both Snack, Pretzel, hard chocolate coated as well as Tomato Powder have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snack, Pretzel, hard chocolate coated vs Tomato Powder:

• 500 calories of Snack, Pretzel, hard chocolate coated have 1.8 times more Selenium and 2.4 times more Sodium than Tomato Powder.
• While 500 kcal of Tomato Powder contain 1.8 times more Calcium, 7.3 times more Copper, 2.8 times more Iron, 7.9 times more Magnesium, 6.7 times more Manganese, 3.6 times more Phosphorus, 15 times more Potassium and 2 times more Zinc than Snack, Pretzel, hard chocolate coated.
• 500 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snack, Pretzel, hard chocolate coated have 25.9 times more Fat, 89.8 times more Saturated Fat, 27.5 times more Omega 3 and 9.5 times more Omega 6 than Tomato Powder.
• While 500 kcal of Tomato Powder contain 1.6 times more Carbohydrate, 1.7 times more Sugars, 7.3 times more Fiber and 2.8 times more Protein than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Tomato Powder offer comparable quantities of Energy per 500 calories.
• 500 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
• 500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6