Nutrient Comparison: Tomato Puree VS Snacks, sesame sticks, wheat-based, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Snacks, sesame sticks, wheat-based, unsalted:
- 7 ounces of Tomato Puree have 6.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- While 7 oz of Snacks, sesame sticks, wheat-based, unsalted contain 4.9 times more Vitamin B1 and 2 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Snacks, sesame sticks, wheat-based, unsalted provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Snacks, sesame sticks, wheat-based, unsalted:
- 7 ounces of Tomato Puree have 2.4 times more Iron, 2.5 times more Potassium and 43.9 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- While 7 oz of Snacks, sesame sticks, wheat-based, unsalted contain 9.4 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 5.3 times more Manganese, 3.5 times more Phosphorus, 24.4 times more Selenium and 3.3 times more Zinc than Canned Tomato Puree.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, sesame sticks, wheat-based, unsalted contain 14.2 times more Energy, 174.8 times more Fat, 223.4 times more Saturated Fat, 242.5 times more Omega 3, 200.5 times more Omega 6, 5.2 times more Carbohydrate and 6.6 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6