Comparing Nutrients in 1 kilogram Tomato Puree VS Snacks, sesame sticks, wheat-based, unsalted

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Snacks, sesame sticks, wheat-based, unsalted	8%	59%	33%

Macro Nutrients

	Tomato Puree	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Energy	13% 380kcal	187% 5410kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	378% 367g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	203% 64.8g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	606% 9.7g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	967% 164g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	358% 465g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	NA	38g per day for Men 19-50 years
Protein	29.5% 16.5g	195% 109g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Vitamin A	29% 260μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	103% 1.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	97% 15.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	46.8% 2.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Snacks, sesame sticks, wheat-based, unsalted	Recommended Dietary Allowance
Calcium	18% 180mg	170% 1700mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	451% 4.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	93% 7.4mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	393% 9.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	197% 1380mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	52% 1770mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	311% 171μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	19.3% 290mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	106% 11.7mg	11mg per day for Men 19-50 years
Water	23.8% 879g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Snacks, sesame sticks, wheat-based, unsalted per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Snacks, sesame sticks, wheat-based, unsalted:

• 1 kilogram of Tomato Puree has 6.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
• While 1 kg of Snacks, sesame sticks, wheat-based, unsalted contains 4.9 times more Vitamin B1 and 2 times more Vitamin B9 than Canned Tomato Puree.
• Both Tomato Puree and Snacks, sesame sticks, wheat-based, unsalted provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Puree as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Tomato Puree vs Snacks, sesame sticks, wheat-based, unsalted:

• 1 kilogram of Tomato Puree has 2.4 times more Iron, 2.5 times more Potassium and 43.9 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
• While 1 kg of Snacks, sesame sticks, wheat-based, unsalted contains 9.4 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 5.3 times more Manganese, 3.5 times more Phosphorus, 24.4 times more Selenium and 3.3 times more Zinc than Canned Tomato Puree.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, sesame sticks, wheat-based, unsalted contains 14.2 times more Energy, 174.8 times more Fat, 223.4 times more Saturated Fat, 242.5 times more Omega 3, 200.5 times more Omega 6, 5.2 times more Carbohydrate and 6.6 times more Protein than Canned Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6