Nutrient Comparison: Tomato Puree VS Cooked Spelt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Cooked Spelt:
- 7 ounces of Tomato Puree have more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin C and 7.6 times more Vitamin E than Cooked Spelt.
- While 7 oz of Cooked Spelt contain 4.1 times more Vitamin B1 and 1.8 times more Vitamin B3 than Canned Tomato Puree.
- Both Tomato Puree and Cooked Spelt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Cooked Spelt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Cooked Spelt:
- 7 ounces of Tomato Puree have 1.3 times more Copper, 3.1 times more Potassium and 1.3 times more Water than Cooked Spelt.
- While 7 oz of Cooked Spelt contain 2.1 times more Magnesium, 6.5 times more Manganese, 3.8 times more Phosphorus, 5.7 times more Selenium and 3.5 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Cooked Spelt contain similar levels of Iron per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Cooked Spelt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Spelt contain 3.3 times more Energy, 2.9 times more Carbohydrate, 2.1 times more Fiber and 3.3 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy