Nutrient Comparison: Cooked Spelt VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Spelt versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Spelt vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 8.9 times more Vitamin B1, 25.4 times more Vitamin B2, 3.6 times more Vitamin B3, 5.7 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C and 47.1 times more Vitamin E than Cooked Spelt.
- 7 ounces of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Spelt as well as Tomato Powder have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Spelt vs Tomato Powder:
- 7 oz of Tomato Powder contain 16.6 times more Calcium, 5.8 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 13.5 times more Potassium, 1.3 times more Selenium, 26.8 times more Sodium and 1.4 times more Zinc than Cooked Spelt.
- 7 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 2.4 times more Energy, 2.8 times more Carbohydrate, 4.2 times more Fiber and 2.3 times more Protein than Cooked Spelt.