Comparing Nutrients in 100 calories Cooked SpeltVS Tomato Powder
Weight per 100 calories
Cooked Spelt
78.7g
Tomato Powder
33g
Tomato Powder has 2.4 times more energy per unit of mass than Cooked Spelt, which is high in comparison to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Spelt or Tomato Powder?
Cooked Spelt VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Spelt or Tomato Powder?
Lets compare vitamin content per 100 calories of Cooked Spelt vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 3.7 times more Vitamin B1, 10.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 19.8 times more Vitamin E than Cooked Spelt.
100 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Cooked Spelt as well as Tomato Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Spelt vs Tomato Powder:
100 calories of Cooked Spelt have 1.3 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Selenium and 1.7 times more Zinc than Tomato Powder.
While 100 kcal of Tomato Powder contain 7 times more Calcium, 2.4 times more Copper, 1.5 times more Magnesium, 5.7 times more Potassium and 11.3 times more Sodium than Cooked Spelt.
Both Cooked Spelt and Tomato Powder contain similar levels of Iron per 100 calories.
100 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 1.8 times more Fiber than Cooked Spelt.
Both Cooked Spelt and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.