Nutrient Comparison: Tomato Puree VS Fuyu per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Fuyu:
- 7 ounces of Tomato Puree have more Vitamin A, 3.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 53 times more Vitamin C than Fuyu.
- While 7 oz of Salted and Fermented Tofu contain 6.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Canned Tomato Puree.
- 7 ounces of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Fuyu:
- 7 ounces of Tomato Puree have 5.9 times more Potassium and 1.3 times more Water than Fuyu.
- While 7 oz of Salted and Fermented Tofu contain 2.6 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium, 6.9 times more Manganese, 1.8 times more Phosphorus, 24.7 times more Selenium, 102.6 times more Sodium and 4.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Fuyu contain similar levels of Iron per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 2.1 times more Carbohydrate than Fuyu.
- While 7 oz of Salted and Fermented Tofu contain 3.1 times more Energy, 38.1 times more Fat, 39.9 times more Saturated Fat, 133.5 times more Omega 3, 48.6 times more Omega 6 and 5.4 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6