Comparing Nutrients in 100 calories Tomato PureeVS Fuyu
Weight per 100 calories
Tomato Puree
263g
Fuyu
86.2g
Salted and Fermented Tofu has 3.1 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Fuyu?
Discover which food has more nutrients per 100 calories - Tomato Puree or Fuyu?
Lets compare vitamin content per 100 calories of Tomato Puree vs Fuyu:
100 calories of Tomato Puree have more Vitamin A, 2.4 times more Vitamin B2, 11.8 times more Vitamin B3, 10.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 161.8 times more Vitamin C than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 2.1 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Fuyu provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Fuyu:
100 calories of Tomato Puree have 2.3 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 17.9 times more Potassium and 3.8 times more Water than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 2.3 times more Manganese, 8.1 times more Selenium, 33.6 times more Sodium and 1.4 times more Zinc than Canned Tomato Puree.
Both Tomato Puree and Fuyu contain similar levels of Calcium per 100 calories.
100 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 6.3 times more Carbohydrate than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 12.5 times more Fat, 13.1 times more Saturated Fat, 43.7 times more Omega 3, 15.9 times more Omega 6 and 1.8 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Fuyu offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6