Nutrient Comparison: Tomato Puree VS Enriched Tortilla Mix White Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Enriched Tortilla Mix White Wheat Flour:
- 7 ounces of Tomato Puree have 3.2 times more Vitamin B6, more Vitamin C, 1.2 times more Vitamin E and 3.1 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- While 7 oz of Enriched Tortilla Mix White Wheat Flour contain 29.4 times more Vitamin B1, 6.2 times more Vitamin B2, 4 times more Vitamin B3 and 12.4 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Enriched Tortilla Mix White Wheat Flour:
- 7 ounces of Tomato Puree have 2.9 times more Copper, 4.4 times more Potassium and 8.7 times more Water than Enriched Tortilla Mix White Wheat Flour.
- While 7 oz of Enriched Tortilla Mix White Wheat Flour contain 11.4 times more Calcium, 4 times more Iron, 3.6 times more Manganese, 5.3 times more Phosphorus, 24.2 times more Sodium and 1.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Enriched Tortilla Mix White Wheat Flour contain similar levels of Magnesium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Enriched Tortilla Mix White Wheat Flour contain 10.7 times more Energy, 50.6 times more Fat, 141.4 times more Saturated Fat, 30.8 times more Omega 3, 17.1 times more Omega 6, 7.5 times more Carbohydrate and 5.9 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6