Nutrient Comparison: Tomato Sauce with Salt VS Cooked Medium-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Salt versus 7 oz of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce with Salt vs Cooked Medium-grain White Rice:
- 7 ounces of Tomato Sauce with Salt have more Vitamin A, 4.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- While 7 oz of Cooked Medium-grain White Rice contain 1.3 times more Vitamin B5 than Canned Tomato Sauce with Salt.
- 7 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Canned Tomato Sauce with Salt as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce with Salt vs Cooked Medium-grain White Rice:
- 7 ounces of Tomato Sauce with Salt have 3 times more Copper, 4.8 times more Iron, 10.2 times more Potassium, more Sodium and 1.3 times more Water than Cooked Medium-grain White Rice.
- While 7 oz of Cooked Medium-grain White Rice contain 3.3 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Cooked Medium-grain White Rice contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Potassium
- Both Canned Tomato Sauce with Salt as well as Cooked Medium-grain White Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Medium-grain White Rice contain 5.4 times more Energy, 5.4 times more Carbohydrate and 2 times more Protein than Canned Tomato Sauce with Salt.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Canned Tomato Sauce with Salt as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.