Nutrient Comparison: Tomato Sauce with Salt VS Saffron per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Salt versus 7 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce with Salt vs Saffron:
- 7 oz of Saffron Spices contain 4.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 10.3 times more Vitamin B6, 10.3 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Saffron provide similar amounts of Vitamin A per seven ounces.
- Both Canned Tomato Sauce with Salt as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce with Salt vs Saffron:
- 7 ounces of Tomato Sauce with Salt have 3.2 times more Sodium and 7.7 times more Water than Saffron.
- While 7 oz of Saffron Spices contain 7.9 times more Calcium, 2.9 times more Copper, 11.6 times more Iron, 17.6 times more Magnesium, 251.4 times more Manganese, 9.3 times more Phosphorus, 5.8 times more Potassium, 9.3 times more Selenium and 5 times more Zinc than Canned Tomato Sauce with Salt.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Saffron Spices contain 12.9 times more Energy, 19.5 times more Fat, 38.7 times more Saturated Fat, 248.4 times more Omega 3, 6.6 times more Omega 6, 12.3 times more Carbohydrate, 2.6 times more Fiber and 9.5 times more Protein than Canned Tomato Sauce with Salt.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6