Nutrient Comparison: Canned Crushed Tomatoes VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Crushed Tomatoes versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Crushed Tomatoes vs Florida Oranges:
- 7 ounces of Canned Crushed Tomatoes have 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B6, 6.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Florida Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Crushed Tomatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Crushed Tomatoes vs Florida Oranges:
- 7 ounces of Canned Crushed Tomatoes have 4.7 times more Copper, 14.4 times more Iron, 2 times more Magnesium, 7.6 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, more Sodium and 3.4 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Calcium than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Crushed Tomatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Crushed Tomatoes have 2.3 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.6 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Fiber than Canned Crushed Tomatoes.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Canned Crushed Tomatoes as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.