Nutrient Comparison: Canned Crushed Tomatoes VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Crushed Tomatoes versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Crushed Tomatoes vs Florida Oranges:
- 14 ounces of Canned Crushed Tomatoes have 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B6, 6.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Crushed Tomatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Crushed Tomatoes vs Florida Oranges:
- 14 ounces of Canned Crushed Tomatoes have 4.7 times more Copper, 14.4 times more Iron, 2 times more Magnesium, 7.6 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, more Sodium and 3.4 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Calcium than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Crushed Tomatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Crushed Tomatoes have 2.3 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Fiber than Canned Crushed Tomatoes.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Canned Crushed Tomatoes as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.