Nutrient Comparison: Canned Crushed Tomatoes VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Crushed Tomatoes versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Crushed Tomatoes vs Oranges with Peel :
- 14 ounces of Canned Crushed Tomatoes have 2.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B9 and 7.7 times more Vitamin C than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Canned Crushed Tomatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Crushed Tomatoes vs Oranges with Peel :
- 14 ounces of Canned Crushed Tomatoes have 3.2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 93 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Calcium than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Crushed Tomatoes as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Crushed Tomatoes have 1.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Energy, 2.1 times more Carbohydrate and 2.4 times more Fiber than Canned Crushed Tomatoes.
- 14 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy
- Both Canned Crushed Tomatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.