Nutrient Comparison: Oranges with Peel VS Orange Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Orange Tomatoes:
- 14 ounces of Oranges with Peel have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.4 times more Vitamin C than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 5.8 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Orange Tomatoes provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Orange Tomatoes:
- 14 ounces of Oranges with Peel have 14 times more Calcium, 1.7 times more Iron and 1.8 times more Magnesium than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 1.3 times more Phosphorus and 21 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Orange Tomatoes contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Raw Orange Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.9 times more Energy, 4.9 times more Carbohydrate and 5 times more Fiber than Orange Tomatoes.
- Both Oranges with Peel and Orange Tomatoes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Orange Tomatoes provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.