Comparing Nutrients in 300 calories Oranges with Peel VS Orange Tomatoes
Weight per 300 calories
Oranges with Peel
476g
Orange Tomatoes
1875g
Oranges with Peel have 3.9 times more energy per 100g than Orange Tomatoes. It has low energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Orange Tomatoes?
Oranges With Peel VS Orange Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Orange Tomatoes?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Orange Tomatoes:
300 kcal of Raw Orange Tomatoes contain 22.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Orange Tomatoes provide similar amounts of Vitamin C per 300 calories.
Both Raw Oranges with Peel as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Orange Tomatoes:
300 calories of Oranges with Peel have 3.6 times more Calcium than Orange Tomatoes.
While 300 kcal of Raw Orange Tomatoes contain 4.3 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 5.2 times more Phosphorus, 4.3 times more Potassium, 2.3 times more Selenium, 82.7 times more Sodium, 5 times more Zinc and 4.5 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate and 1.3 times more Fiber than Orange Tomatoes.
While 300 kcal of Raw Orange Tomatoes contain 6.5 times more Omega 6 and 3.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Orange Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 in 300 calories.