Nutrient Comparison: Oranges with Peel VS Orange Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Orange Tomatoes:
- 5 ounces of Oranges with Peel have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.4 times more Vitamin C than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 5.8 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Orange Tomatoes provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Orange Tomatoes:
- 5 ounces of Oranges with Peel have 14 times more Calcium, 1.7 times more Iron and 1.8 times more Magnesium than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 1.3 times more Phosphorus and 21 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Orange Tomatoes contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Orange Tomatoes lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Raw Orange Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.9 times more Energy, 4.9 times more Carbohydrate and 5 times more Fiber than Orange Tomatoes.
- Both Oranges with Peel and Orange Tomatoes offer comparable quantities of Protein per five ounces.
- 5 ounces of Orange Tomatoes provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.