Nutrient Comparison: Tomatoes in Juice with Salt VS Cooking Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cooking Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cooking Wine:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, 5.5 times more Vitamin B2, 7.1 times more Vitamin B3, 5.6 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooking Wine.
- 7 ounces of Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooking Wine have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cooking Wine:
- 7 ounces of Tomatoes in Juice with Salt have 3.7 times more Calcium, 4.7 times more Copper, 1.4 times more Iron and 2.2 times more Potassium than Cooking Wine.
- While 7 oz of Cooking Wine contain 5.4 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooking Wine contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Cooking Wine lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooking Wine lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.6 times more Sugars and more Fiber than Cooking Wine.
- While 7 oz of Cooking Wine contain 1.8 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Cooking Wine provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooking Wine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.