Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Boysenberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Frozen Boysenberries:
- 7 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, 10.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Boysenberries.
- While 7 oz of Frozen Boysenberries contain 2.1 times more Vitamin B5, 7.9 times more Vitamin B9, 1.5 times more Vitamin E and 3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Boysenberries provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Frozen Boysenberries:
- 7 ounces of Tomatoes in Juice with Salt have 1.2 times more Calcium, 1.4 times more Potassium and 115 times more Sodium than Frozen Boysenberries.
- While 7 oz of Frozen Boysenberries contain 1.5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 8 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Boysenberries contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Boysenberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Boysenberries contain 12.5 times more Omega 3, 3.5 times more Carbohydrate, 2.7 times more Sugars and 2.8 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.