Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Breadfruit:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin E and 5.2 times more Vitamin K than Raw Breadfruit.
While Raw Breadfruit contains 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Breadfruit have similar amounts of Vitamin B6 per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Breadfruit:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 times more Calcium, 57.5 times more Sodium and 1.3 times more Water than Raw Breadfruit.
While Raw Breadfruit contains 1.6 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus and 2.6 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Breadfruit have similar amounts of Iron, Manganese, Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Breadfruit contains 6.4 times more Energy, 4.5 times more Omega 3, 7.8 times more Carbohydrate, 4.3 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Breadfruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.