Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Breadfruit
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Breadfruit
485g
Raw Breadfruit has 6.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Breadfruit?
Tomatoes In Juice With Salt VS Breadfruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Breadfruit?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Breadfruit:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 33.7 times more Vitamin B1, 11.8 times more Vitamin B2, 5.1 times more Vitamin B3, 1.6 times more Vitamin B5, 7.1 times more Vitamin B6, 3.7 times more Vitamin B9, 2.8 times more Vitamin C, 38 times more Vitamin E and 33.5 times more Vitamin K than Breadfruit.
500 calories of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Breadfruit:
500 calories of Tomatoes in Juice with Salt have 12.5 times more Calcium, 4 times more Copper, 6.8 times more Iron, 2.6 times more Magnesium, 7.3 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium, 7.5 times more Selenium, 370.2 times more Sodium, 6.4 times more Zinc and 8.6 times more Water than Breadfruit.
500 calories of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 13 times more Omega 6, 1.5 times more Sugars, 2.5 times more Fiber and 4.8 times more Protein than Breadfruit.
Both Tomatoes in Juice with Salt and Breadfruit offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Breadfruit provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Breadfruit provide inadequate amounts of Omega 3 in 500 calories.