Nutrient Comparison: Tomatoes in Juice with Salt VS Breadfruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Breadfruit:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin E and 5.2 times more Vitamin K than Breadfruit.
- While 5 oz of Raw Breadfruit contain 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Breadfruit provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Breadfruit:
- 5 ounces of Tomatoes in Juice with Salt have 1.9 times more Calcium, 57.5 times more Sodium and 1.3 times more Water than Breadfruit.
- While 5 oz of Raw Breadfruit contain 1.6 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus and 2.6 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Breadfruit contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Breadfruit lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Breadfruit lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Breadfruit contain 6.4 times more Energy, 7.8 times more Carbohydrate, 4.3 times more Sugars and 2.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.