Nutrient Comparison: Tomatoes in Juice with Salt VS Breadfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Breadfruit:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin E and 5.2 times more Vitamin K than Breadfruit.
- While 14 oz of Raw Breadfruit contain 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Breadfruit provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Breadfruit:
- 14 ounces of Tomatoes in Juice with Salt have 1.9 times more Calcium, 57.5 times more Sodium and 1.3 times more Water than Breadfruit.
- While 14 oz of Raw Breadfruit contain 1.6 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus and 2.6 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Breadfruit contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Breadfruit lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Breadfruit lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Breadfruit contain 6.4 times more Energy, 7.8 times more Carbohydrate, 4.3 times more Sugars and 2.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.