Lets compare vitamin content per 7 ounces of Frozen Boysenberries vs Stewed Canned Tomatoes:
Frozen Boysenberries have 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin A and 2.5 times more Vitamin C than Frozen Boysenberries.
Both Frozen Boysenberries and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per 7 oz.
Both Frozen Boysenberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Boysenberries vs Stewed Canned Tomatoes:
Frozen Boysenberries have 1.3 times more Magnesium, 9.3 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Potassium, 3 times more Selenium and 221 times more Sodium than Frozen Boysenberries.
Both Frozen Boysenberries and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Boysenberries have 1.9 times more Energy, 16.7 times more Omega 3, 2 times more Carbohydrate, 2 times more Sugars, 5.3 times more Fiber and 1.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Frozen Boysenberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.