Nutrient Comparison: Frozen Boysenberries VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Boysenberries versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Boysenberries vs Stewed Canned Tomatoes:
- 5 ounces of Frozen Boysenberries have 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Frozen Boysenberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Boysenberries vs Stewed Canned Tomatoes:
- 5 ounces of Frozen Boysenberries have 1.3 times more Magnesium, 9.3 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Potassium and 221 times more Sodium than Frozen Boysenberries.
- Both Frozen Boysenberries and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Frozen Boysenberries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Boysenberries have 16.7 times more Omega 3, 2 times more Carbohydrate, 2 times more Sugars and 5.3 times more Fiber than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.