Comparing Nutrients in 300 calories Frozen BoysenberriesVS Stewed Canned Tomatoes
Weight per 300 calories
Frozen Boysenberries
600g
Stewed Canned Tomatoes
1154g
Frozen Boysenberries have 1.9 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Stewed Canned Tomatoes?
Frozen Boysenberries VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Frozen Boysenberries vs Stewed Canned Tomatoes:
300 calories of Frozen Boysenberries have 1.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 1.7 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.9 times more Vitamin C and 1.8 times more Vitamin E than Frozen Boysenberries.
Both Frozen Boysenberries and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
Both Frozen Boysenberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Boysenberries vs Stewed Canned Tomatoes:
300 calories of Frozen Boysenberries have 4.8 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 2.7 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.9 times more Potassium, 5.8 times more Selenium, 425 times more Sodium, 1.5 times more Zinc and 2 times more Water than Frozen Boysenberries.
300 calories of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Boysenberries have 8.7 times more Omega 3 and 2.8 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Frozen Boysenberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.