Nutrient Comparison: Tomatoes in Juice with Salt VS Wheat Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Wheat Reduced-calorie Bread:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B6, 126 times more Vitamin C, 2.5 times more Vitamin E and 13 times more Vitamin K than Wheat Reduced-calorie Bread.
- While 7 oz of Wheat Reduced-calorie Bread contain 2.5 times more Vitamin B2, 5.3 times more Vitamin B3 and 11.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Wheat Reduced-calorie Bread:
- 7 ounces of Tomatoes in Juice with Salt have 1.3 times more Potassium and 2.4 times more Water than Wheat Reduced-calorie Bread.
- While 7 oz of Wheat Reduced-calorie Bread contain 4.9 times more Calcium, 3.3 times more Copper, 5.1 times more Iron, 4.3 times more Magnesium, 17.8 times more Manganese, 8.8 times more Phosphorus, 43.4 times more Selenium, 2.9 times more Sodium and 11.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Wheat Reduced-calorie Bread contain 13.6 times more Energy, 11.7 times more Fat, 24.7 times more Saturated Fat, 22 times more Omega 3, 11.3 times more Omega 6, 12.2 times more Carbohydrate, 1.5 times more Sugars, 5.8 times more Fiber and 16.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein