Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Wheat Reduced-calorie Bread
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Wheat Reduced-calorie Bread
46g
Wheat Reduced-calorie Bread has 13.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Wheat Reduced-calorie Bread?
Tomatoes In Juice With Salt VS Wheat Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Wheat Reduced-calorie Bread:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 22.3 times more Vitamin B1, 5.3 times more Vitamin B2, 2.6 times more Vitamin B3, 25.1 times more Vitamin B6, 1708.9 times more Vitamin C, 33.3 times more Vitamin E and 176.3 times more Vitamin K than Wheat Reduced-calorie Bread.
Both Tomatoes in Juice with Salt and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Wheat Reduced-calorie Bread:
100 calories of Tomatoes in Juice with Salt have 2.7 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 1.5 times more Phosphorus, 17.3 times more Potassium, 4.7 times more Sodium, 1.2 times more Zinc and 32.5 times more Water than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 1.3 times more Manganese and 3.2 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 9.3 times more Sugars, 11 times more Fructose and 2.3 times more Fiber than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 1.6 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Wheat Reduced-calorie Bread offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3