Nutrient Comparison: Tomatoes in Juice with Salt VS Bread, stuffing, cornbread, dry mix, prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Bread, stuffing, cornbread, dry mix, prepared:
- 7 ounces of Tomatoes in Juice with Salt have 4.9 times more Vitamin B1, 2 times more Vitamin B5, 2.9 times more Vitamin B6 and 15.8 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 3.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 12.1 times more Vitamin B9, 1.4 times more Vitamin E and 3.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Bread, stuffing, cornbread, dry mix, prepared:
- 7 ounces of Tomatoes in Juice with Salt have 1.3 times more Calcium, 3.1 times more Potassium and 1.5 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 43.9 times more Selenium, 4.6 times more Sodium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 11.2 times more Energy, 35.2 times more Fat, 51.6 times more Saturated Fat, 29.3 times more Omega 3, 26.7 times more Omega 6, 6.3 times more Carbohydrate, 1.5 times more Fiber and 3.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein