Nutrient Comparison: Tomatoes in Juice with Salt VS Breakfast bar, corn flake crust with fruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Breakfast bar, corn flake crust with fruit:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
- While 7 oz of Breakfast bar, corn flake crust with fruit contain 30.4 times more Vitamin A, 1.7 times more Vitamin B1, 20 times more Vitamin B2, 19 times more Vitamin B3, 12.6 times more Vitamin B6, 13.5 times more Vitamin B9, 1.3 times more Vitamin E and 5.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Breakfast bar, corn flake crust with fruit:
- 7 ounces of Tomatoes in Juice with Salt have 6.5 times more Water than Breakfast bar, corn flake crust with fruit.
- While 7 oz of Breakfast bar, corn flake crust with fruit contain 1.9 times more Copper, 8.5 times more Iron, 2.7 times more Magnesium, 6.1 times more Phosphorus, 21.4 times more Selenium, 2.9 times more Sodium and 34.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Breakfast bar, corn flake crust with fruit contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Breakfast bar, corn flake crust with fruit contain 23.5 times more Energy, 30 times more Fat, 44.1 times more Saturated Fat, 14 times more Omega 3, 8.8 times more Omega 6, 21 times more Carbohydrate, 13.8 times more Sugars and 5.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Breakfast bar, corn flake crust with fruit offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein