Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Breakfast bar, corn flake crust with fruit:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin B5 and more Vitamin C than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 30.4 times more Vitamin A, 1.7 times more Vitamin B1, 20 times more Vitamin B2, 19 times more Vitamin B3, 12.6 times more Vitamin B6, 13.5 times more Vitamin B9, 1.3 times more Vitamin E and 5.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Breakfast bar, corn flake crust with fruit:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.5 times more Water than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 1.9 times more Copper, 8.5 times more Iron, 2.7 times more Magnesium, 6.1 times more Phosphorus, 21.4 times more Selenium, 2.9 times more Sodium and 34.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Breakfast bar, corn flake crust with fruit have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Breakfast bar, corn flake crust with fruit contains 23.5 times more Energy, 30 times more Fat, 44.1 times more Saturated Fat, 14 times more Omega 3, 8.8 times more Omega 6, 21 times more Carbohydrate, 13.8 times more Sugars and 5.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Breakfast bar, corn flake crust with fruit have similar amounts of Fiber per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.