Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, HERSHEYS, PAYDAY Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Candies, HERSHEYS, PAYDAY Bar:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 6.9 times more Vitamin B1, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
- While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 2.1 times more Vitamin B2, 10.1 times more Vitamin B3, 4.5 times more Vitamin B5, 2.1 times more Vitamin B6, 6.4 times more Vitamin B9 and 4.2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Candies, HERSHEYS, PAYDAY Bar:
- 7 ounces of Tomatoes in Juice with Salt have 13.6 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 2.8 times more Calcium, 6.3 times more Copper, 3.4 times more Iron, 9 times more Magnesium, 13.4 times more Manganese, 11.6 times more Phosphorus, 3.8 times more Potassium, 7.3 times more Selenium, 2 times more Sodium and 13.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 30.6 times more Energy, 100 times more Fat, 141.4 times more Saturated Fat, 47.8 times more Omega 6, 15.2 times more Carbohydrate, 15.8 times more Sugars, 2 times more Fiber and 17 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in seven ounces.