Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Tomatoes in Juice with Salt	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	33% 962kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	53% 51.4g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	13.8% 4.4g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	44% 0.7g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	86.7% 14.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	91% 118g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	153% 111g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	33.6% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	5.15% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	13% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	23% 97mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	145% 3.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	29.5% 206mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	5.1% 188g	0.56% 20.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, praline, prepared-from-recipe per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Candies, praline, prepared-from-recipe:

• 7 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 42 times more Vitamin C and 2 times more Vitamin K than Candies, praline, prepared-from-recipe.
• While 7 oz of Candies, praline, prepared-from-recipe contain 2.8 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
• 7 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Candies, praline, prepared-from-recipe:

• 7 ounces of Tomatoes in Juice with Salt have 2.4 times more Sodium and 9.1 times more Water than Candies, praline, prepared-from-recipe.
• While 7 oz of Candies, praline, prepared-from-recipe contain 1.3 times more Calcium, 9.5 times more Copper, 2.3 times more Iron, 4.9 times more Magnesium, 24.7 times more Manganese, 6.1 times more Phosphorus, 2.6 times more Selenium and 13.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Candies, praline, prepared-from-recipe contain similar levels of Potassium per seven ounces.
• 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, praline, prepared-from-recipe contain 30.3 times more Energy, 103.6 times more Fat, 65.4 times more Saturated Fat, 88.8 times more Omega 3, 76.5 times more Omega 6, 17.2 times more Carbohydrate, 21.9 times more Sugars, 1.8 times more Fiber and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein