Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, praline, prepared-from-recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Candies, praline, prepared-from-recipe:
- 1 pound of Tomatoes in Juice with Salt has 20 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 42 times more Vitamin C and 2 times more Vitamin K than Candies, praline, prepared-from-recipe.
- While 1 lb of Candies, praline, prepared-from-recipe contains 2.8 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B2 and Vitamin E per one pound.
- 1 pound of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Candies, praline, prepared-from-recipe:
- 1 pound of Tomatoes in Juice with Salt has 2.4 times more Sodium and 9.1 times more Water than Candies, praline, prepared-from-recipe.
- While 1 lb of Candies, praline, prepared-from-recipe contains 1.3 times more Calcium, 9.5 times more Copper, 2.3 times more Iron, 4.9 times more Magnesium, 24.7 times more Manganese, 6.1 times more Phosphorus, 2.6 times more Selenium and 13.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candies, praline, prepared-from-recipe contain similar levels of Potassium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, praline, prepared-from-recipe contains 30.3 times more Energy, 103.6 times more Fat, 65.4 times more Saturated Fat, 88.8 times more Omega 3, 76.5 times more Omega 6, 17.2 times more Carbohydrate, 21.9 times more Sugars, 1.8 times more Fiber and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein