Nutrient Comparison: Tomatoes in Juice with Salt VS Cherries, sour, red, canned, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 7 ounces of Tomatoes in Juice with Salt have 35.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 6.3 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.8 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cherries, sour, red, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 7 ounces of Tomatoes in Juice with Salt have 3.3 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 16.4 times more Sodium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.3 times more Copper and 2.3 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 2.4 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 4.7 times more Energy and 5.6 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.