Nutrient Comparison: Tomatoes in Juice with Salt VS Red Sour Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Red Sour Cherries:
- 7 ounces of Tomatoes in Juice with Salt have 19.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6, 1.3 times more Vitamin C, 8.4 times more Vitamin E and 1.2 times more Vitamin K than Red Sour Cherries.
- While 7 oz of Raw Red Sour Cherries contain 3.2 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Red Sour Cherries provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Red Sour Cherries:
- 7 ounces of Tomatoes in Juice with Salt have 2.1 times more Calcium, 1.8 times more Iron and 38.3 times more Sodium than Red Sour Cherries.
- While 7 oz of Raw Red Sour Cherries contain 2 times more Copper and 1.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Red Sour Cherries contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Red Sour Cherries lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red Sour Cherries lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Sour Cherries contain 11 times more Omega 3, 3.5 times more Carbohydrate, 3.3 times more Sugars and 2.7 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Red Sour Cherries offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.