Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Red Sour Cherries:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 19.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6, 1.3 times more Vitamin C, 8.4 times more Vitamin E and 1.2 times more Vitamin K than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 3.2 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Red Sour Cherries have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Red Sour Cherries:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.1 times more Calcium, 1.8 times more Iron, more Selenium and 38.3 times more Sodium than Raw Red Sour Cherries.
While Raw Red Sour Cherries contain 2 times more Copper and 1.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Red Sour Cherries have similar amounts of Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Sour Cherries contain 3.1 times more Energy, 11 times more Omega 3, 3.5 times more Carbohydrate, 3.3 times more Sugars, 2.7 times more Fructose and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Red Sour Cherries have similar amounts of Fiber per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Red Sour Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.