Nutrient Comparison: Red Sour Cherries VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Red Sour Cherries versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Sour Cherries vs Stewed Canned Tomatoes:
- 100 grams of Red Sour Cherries have 7.1 times more Vitamin A, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 11.9 times more Vitamin E than Raw Red Sour Cherries.
- Both Red Sour Cherries and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Red Sour Cherries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Sour Cherries vs Stewed Canned Tomatoes:
- 100 grams of Red Sour Cherries have 1.9 times more Manganese than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 4.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 73.7 times more Sodium than Raw Red Sour Cherries.
- Both Red Sour Cherries and Stewed Canned Tomatoes contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Red Sour Cherries lack sufficient amounts of Calcium
- Both Raw Red Sour Cherries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Sour Cherries have 14.7 times more Omega 3, 2 times more Carbohydrate, 2.4 times more Sugars, 1.9 times more Fructose and 1.6 times more Fiber than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Red Sour Cherries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.