Comparing Nutrients in 300 calories Red Sour CherriesVS Stewed Canned Tomatoes
Weight per 300 calories
Red Sour Cherries
600g
Stewed Canned Tomatoes
1154g
Red Sour Cherries have 1.9 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Red Sour Cherries or Stewed Canned Tomatoes?
Red Sour Cherries VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Sour Cherries or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Red Sour Cherries vs Stewed Canned Tomatoes:
300 calories of Red Sour Cherries have 3.7 times more Vitamin A and 1.3 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin C, 22.8 times more Vitamin E and 2.2 times more Vitamin K than Raw Red Sour Cherries.
Both Red Sour Cherries and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Sour Cherries have insufficient amounts of Vitamin E
Both Raw Red Sour Cherries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Sour Cherries vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.1 times more Calcium, 2.1 times more Copper, 8 times more Iron, 2.6 times more Magnesium, 2.6 times more Phosphorus, 2.3 times more Potassium, more Selenium, 141.7 times more Sodium, 3.3 times more Zinc and 2 times more Water than Raw Red Sour Cherries.
Both Red Sour Cherries and Stewed Canned Tomatoes contain similar levels of Manganese per 300 calories.
300 calories of Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Sour Cherries have 7.6 times more Omega 3 and 1.3 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Protein than Raw Red Sour Cherries.
Both Red Sour Cherries and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fructose and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Red Sour Cherries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.