Nutrient Comparison: Red Sour Cherries VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Sour Cherries versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Sour Cherries vs Stewed Canned Tomatoes:
- 1 kilogram of Red Sour Cherries has 7.1 times more Vitamin A, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 11.9 times more Vitamin E than Raw Red Sour Cherries.
- Both Red Sour Cherries and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Red Sour Cherries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Sour Cherries vs Stewed Canned Tomatoes:
- 1 kilogram of Red Sour Cherries has 1.9 times more Manganese than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.1 times more Calcium, 4.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 73.7 times more Sodium than Raw Red Sour Cherries.
- Both Red Sour Cherries and Stewed Canned Tomatoes contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Red Sour Cherries lack sufficient amounts of Calcium
- Both Raw Red Sour Cherries as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Sour Cherries has 14.7 times more Omega 3, 2 times more Carbohydrate, 2.4 times more Sugars, 1.9 times more Fructose and 1.6 times more Fiber than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Red Sour Cherries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.