Lets compare vitamin content per 14 ounces of Red Sour Cherries vs Stewed Canned Tomatoes:
Raw Red Sour Cherries have 7.1 times more Vitamin A, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 11.9 times more Vitamin E than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin K per 14 oz.
Both Raw Red Sour Cherries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Sour Cherries vs Stewed Canned Tomatoes:
Raw Red Sour Cherries have 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.1 times more Calcium, 4.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, more Selenium, 73.7 times more Sodium and 1.7 times more Zinc than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Red Sour Cherries have 1.9 times more Energy, 14.7 times more Omega 3, 2 times more Carbohydrate, 2.4 times more Sugars, 1.9 times more Fructose and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Raw Red Sour Cherries and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Raw Red Sour Cherries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.