Nutrient Comparison: Tomatoes in Juice with Salt VS Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 5.4 times more Vitamin B2, 3.7 times more Vitamin B3, 9 times more Vitamin B9, 3.4 times more Vitamin E and 13 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:
- 7 ounces of Tomatoes in Juice with Salt have 1.6 times more Calcium and 26.5 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 6.2 times more Copper, 9.8 times more Iron, 4.1 times more Magnesium, 9.1 times more Manganese, 6.4 times more Phosphorus, 5.6 times more Selenium, 2.7 times more Sodium and 6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 30.8 times more Energy, 98.9 times more Fat, 238 times more Saturated Fat, 219.3 times more Omega 3, 77.5 times more Omega 6, 18.8 times more Carbohydrate, 12.9 times more Sugars and 6.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein