Nutrient Comparison: Tomatoes in Juice with Salt VS Hyacinth Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Hyacinth Beans:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A and more Vitamin C than Hyacinth Beans.
- While 7 oz of Raw Hyacinth Beans contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 10.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Hyacinth Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Hyacinth Beans:
- 7 ounces of Tomatoes in Juice with Salt have 5.5 times more Sodium and 10.1 times more Water than Hyacinth Beans.
- While 7 oz of Raw Hyacinth Beans contain 3.9 times more Calcium, 25.7 times more Copper, 8.9 times more Iron, 28.3 times more Magnesium, 23.1 times more Manganese, 21.9 times more Phosphorus, 6.5 times more Potassium, 11.7 times more Selenium and 77.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Hyacinth Beans contain 21.5 times more Energy, 7.4 times more Omega 6, 17.5 times more Carbohydrate, 13.5 times more Fiber and 30.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein