Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Hyacinth Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A and more Vitamin C than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 10.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Hyacinth Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.5 times more Sodium and 10.1 times more Water than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 3.9 times more Calcium, 25.7 times more Copper, 8.9 times more Iron, 28.3 times more Magnesium, 23.1 times more Manganese, 21.9 times more Phosphorus, 6.5 times more Potassium, 11.7 times more Selenium and 77.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Raw Hyacinth Beans contain 21.5 times more Energy, 6.8 times more Fat, 7.4 times more Omega 6, 17.5 times more Carbohydrate, 13.5 times more Fiber and 30.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Hyacinth Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.