Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Hyacinth Beans
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Hyacinth Beans
145g
Raw Hyacinth Beans have 21.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Hyacinth Beans?
Tomatoes In Juice With Salt VS Hyacinth Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Hyacinth Beans?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Hyacinth Beans:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 10.9 times more Vitamin B1, 8.7 times more Vitamin B2, 9.5 times more Vitamin B3, 2 times more Vitamin B5, 15.4 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
500 calories of Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Hyacinth Beans:
500 calories of Tomatoes in Juice with Salt have 5.5 times more Calcium, 2.4 times more Iron, 3.3 times more Potassium, 1.8 times more Selenium, 117.7 times more Sodium and 217.2 times more Water than Hyacinth Beans.
While 500 kcal of Raw Hyacinth Beans contain 1.3 times more Magnesium and 3.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Hyacinth Beans contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.9 times more Omega 6, 1.2 times more Carbohydrate and 1.6 times more Fiber than Hyacinth Beans.
While 500 kcal of Raw Hyacinth Beans contain 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Hyacinth Beans offer comparable quantities of Energy per 500 calories.
500 calories of Hyacinth Beans provide inadequate amounts of Omega 6