Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Chinese Crunchy Flat Noodles

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Chinese Crunchy Flat Noodles	8%	53%	39%

Macro Nutrients

	Tomatoes in Juice with Salt	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	35.7% 1034kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	65% 63g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	30.6% 9.8g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	250% 4g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	174% 29.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	79.2% 103g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	0.68% 0.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	36.6% 20.5g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	32.2% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	43.5% 6.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	10.4% 12.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	43.7% 3.5mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	31.3% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	24.7% 173mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	116% 63.7μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	50% 750mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	5.1% 188g	0.26% 9.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Chinese Crunchy Flat Noodles per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Chinese Crunchy Flat Noodles:

• 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2.9 times more Vitamin B1, 4.1 times more Vitamin B6 and more Vitamin C than Chinese Crunchy Flat Noodles.
• While 7 oz of Chinese Restaurant Crunchy Flat Noodles contain 2 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B9, 5.6 times more Vitamin E and 2.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Chinese Crunchy Flat Noodles:

• 7 ounces of Tomatoes in Juice with Salt have 1.6 times more Calcium, 2.1 times more Potassium and 19.2 times more Water than Chinese Crunchy Flat Noodles.
• While 7 oz of Chinese Restaurant Crunchy Flat Noodles contain 2.3 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 5.1 times more Phosphorus, 45.9 times more Selenium, 3.3 times more Sodium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomatoes in Juice with Salt have 10.2 times more Sugars than Chinese Crunchy Flat Noodles.
• While 7 oz of Chinese Restaurant Crunchy Flat Noodles contain 32.6 times more Energy, 126.9 times more Fat, 145 times more Saturated Fat, 504.5 times more Omega 3, 153.7 times more Omega 6, 15 times more Carbohydrate and 13.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Chinese Crunchy Flat Noodles offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein