Nutrient Comparison: Tomatoes in Juice with Salt VS Pickled Green Olives per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Pickled Green Olives:
- 7 ounces of Tomatoes in Juice with Salt have 27.4 times more Vitamin B1, 7.9 times more Vitamin B2, 3 times more Vitamin B3, 5.1 times more Vitamin B5, 3.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Pickled Green Olives.
- While 7 oz of Canned Pickled Green Olives contain 6.5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pickled Green Olives provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Pickled Green Olives:
- 7 ounces of Tomatoes in Juice with Salt have 4.3 times more Phosphorus, 4.5 times more Potassium and 1.3 times more Water than Pickled Green Olives.
- While 7 oz of Canned Pickled Green Olives contain 1.6 times more Calcium, 2.3 times more Copper and 13.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pickled Green Olives contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pickled Green Olives lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 4.7 times more Sugars than Pickled Green Olives.
- While 7 oz of Canned Pickled Green Olives contain 9.1 times more Energy, 61.3 times more Fat, 59.7 times more Saturated Fat, 23 times more Omega 3, 12.5 times more Omega 6 and 1.7 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pickled Green Olives offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pickled Green Olives provide inadequate amounts of Protein in seven ounces.